TRAINING RUNS

Join us for Special Events leading up to the Dash

The F5 St. Patrick’s Day Dash has a month of activities leading up to Dash Day. Participate in these special events, and take advantage of these pre-Dash opportunities to make your Dash Day the best ever. Follow us on Facebook for event updates, prizes and parties.  
 

Brooks NightLife Training Runs  

Find out where Paddy O’Dash is running around the city, and join him for these FREE events to prepare for this year’s Dash! Bring your friends! We’ll have food, beverages and lots of fun prizes.

Feburary16 – Run 26 Mill Creek

Thursday 6:00pm - Dash from Run 26 to Shawn O’Donnells

February 27 - SJJ Greenlake Tuesday 6:15pm

February 28 - SJJ Redmond Tuesday 6:15pm

March 1 - West Seattle Runner
Wednesday 6:15pm - West Seattle Runner Training Program -  Lori McConnell will put together a 6-8 week "Couch to Dash" training/coaching plan.  Lori is a RRCA certified running coach, so participants are getting some legit training and knowledge! Follow us on Facebook and Contact West Seattle Runner for more! 206-938-0545, This email address is being protected from spambots. You need JavaScript enabled to view it.. 

Feb 27 at SJJ - We'll have prizes from Brooks, refreshments from QFC and Top Pot, and meet for a cold Redhook after the run at the Greenlake Bar & Grill.

Feb 28 at SJJRed - We'll have prizes from Brooks, refreshments from QFC and Top Pot, and meet for a cold Redhook after the run at Palmers.

Mar 1 at WSea - We'll have prizes from Brooks, refreshments from QFC and Top Pot, and meet for a cold Redhook after the run at the Admiral Pub.

6pm Tuesday March 7 at Brooks Trailhead, N 34th & Stone Way N - We'll have prizes from Brooks, refreshments from QFC and Top Pot, and meet for a cold Redhook after the run at the Dock.

Leprechaun Lap Practice Run  

February 25 – Seattle Children’s Museum at 9:00 am.
Training Day for the Leprechaun Lap 1K Dash, is at the Seattle Center International Fountain, hosted by the Seattle Children’s Museum.
To register for the Training Day visit  http://thechildrensmuseum.org/programs/lep-lap/.

 


Sunday

March 12th

Seattle Center

Proceeds Benefit

Redhook – Dash Prize Pack Sweepstakes

Winners announced this Week!

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